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Description:
66 minutes: One of the most challenging step workouts you will ever do. High intensity step with cardio intervals both on and off the step. New instructor Tracey Staehle, takes you beyond your aerobic threshold with this workout. Featuring heart pumping step choreography with unique and advanced moves from the "ricochet-rock-sweep" to the "drop-push-box around," combined with TEN full-out cardio intervals including burpees, squat thrusts, prancing and speed steps.

Description:
Renowned Master Instructor Keli Roberts leads this fast and light pilates-cardio-yoga-weights FUSION. Lean burns calories with lots of cardio and no fancy footwork.
Lean also includes Non-DominantSM(weak side first) weight compulsories for legs, back, chest, shoulders and arms to develop functional fitness and improve posture. Core and floor exercises flatten your tummy and shape the hip and thigh. Vinyasa (flow) Yoga leaves you refreshed and energized.

Journalist Mikael Blomkvist is aided in his search for a woman who has been missing for forty years by Lisbeth Salander, a young computer hacker.

Bill Wyman’s personal tribute to the music and musicians that inspired him to pick up a bass guitar and become a founder member of the ‘Greatest Rock ‘n’ Roll Band in the World’, The Rolling Stones.
Bill Wyman’s Blues Odyssey is told with the passion and insight that only he can command, through his having known many of the legends, played with them, talked with them and taken their music to the world. Bill talks with many of the blues greats, and the programme includes contributions from a host of legendary performers.
There is concert and performance footage, some never seen before, as well as candid informed comment from men and women who share Bill’s love for the blues.

I AM is an utterly engaging and entertaining non-fiction film that poses two practical and provocative questions: what’s wrong with our world, and what can we do to make it better? The filmmaker behind the inquiry is Tom Shadyac, one of Hollywood’s leading comedy practitioners and the creative force behind such blockbusters as “Ace Ventura,” “Liar Liar,” “The Nutty Professor,” and “Bruce Almighty.” However, in I AM, Shadyac steps in front of the camera to recount what happened to him after a cycling accident left him incapacitated, possibly for good. Though he ultimately recovered, he emerged with a new sense of purpose, determined to share his own awakening to his prior life of excess and greed, and to investigate how he as an individual, and we as a race, could improve the way we live and walk in the world.