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A tough, fast-paced program; Karen blends interval step-aerobics with solid muscle toning. You’ll maximize calorie burning and maximize the excitement during her seven sprints. They’re 1-? to 5-?-minute high-intensity segments alternated between medium-intensity aerobics (just slowing down, never stopping). Squats, propulsions and non-stop large limb movements; it’s challenging because you’re blending intensity with maximum control. You also get classic upper body and ab floorwork. Great cuing (she’s the 1992 IDEA Instructor of the Year). Requires 2 to 8 lb. dumbbells

Flash Renamer renames many files at once by applying rules such as case convert, sequential numbering and seach / replace. It's a time saver for people with large amount of files, eg digital camera users, webmasters & mp3 collectors. Flash Renamer renames many files at once, so called batch or bulk renaming (or "en masse"). With Flash Renamer you can automate thousands of file renames in a single click!

XYplorer is a multi-tabbed dual pane file manager for Windows, featuring a powerful file search, a versatile preview, a highly customizable interface, and a large array of unique ways to efficiently automate frequently recurring tasks. XYplorer is not only amazingly fast and light, it is also extremely fun!

Disk Space Fan Pro is not only a duplicate file finder, but also a powerful disk space analysis tool for Windows. It helps you to free up disk space by quickly finding and deleting big, useless files. It displays disk space usage with a flower chart. Filter is supported to match certain type of files. You can find the statistics of the video, audio files easily.

'Progressive House Drums' from Audiotent is another sterling selection of beat bounty, this time moving into Progressive House territory with 300 MB pared-down grooves, tech tops, glitch loops, noise loops, drum fills, hits and more. This high quality product is a must-have for the serious Progressive House producer.

TheDowntempo Box is for those who adore lounge and ambient vibes.Bluezone presents here a version in an authentic style developed by thebests from Ibiza. With that sense of the eternal spirit, its nowpossible to be part of the bests.

This sample pack includes aselection of loops, hits, pads and atmospheres that will give you theopportunity to produce quality tracks. The 125 drumloops offer a largechoice of tempos from 72 BPM to 125 BPM.