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It's Not All in Your Head: How Worrying about Your Health Could Be Making You Sick-and What You Can

It's Not All in Your Head: How Worrying about Your Health Could Be Making You Sick-and What You Can Do about It By Gordon J. G. Asmundson PhD, Steven Taylor Phd

Publisher: The G[uilfo]rd Pre..ss 2005 | 212 Pages | ISBN: 1593851464, 1572309938 | PDF | 0.8 MB

Where do you go for help when no one believes you're really sick? The doctors can’t explain your symptoms, but you know there’s something wrong because you can sense it in your body. Living with the specter of an unresolved health issue isn't just painful, it's isolating. The preoccupation and stress it causes can disrupt your career or interfere with personal relationships. If you continually experience symptoms of illness, or worry a lot about disease, you may be suffering from health anxiety--a condition that can produce physical effects of its own, including muscle tension, nausea, and a quickened heart rate.
Basic Yoga Workout for Dummies

Basic Yoga Workout for Dummies
DVDRip | AVI / XviD, 1612 kb/s | 640x480 | 00:51:24 | English / Russian: MP3, 128 kb/s (2 ch) | 692 MB
Genre: Video Training

Basic Yoga For Dummies offers step-by-step instruction for the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing, sitting, and laying down poses to increase muscle tone, enhance flexibility, and provide relaxation.
CBT Linux RedHat 10CD IT Video Training (New Links)

CBT Linux RedHat 10CD IT Video Training | 2.87 GB
Genre: Video Training


CBT Linux 10CDs Including:
CD01 Linux Basic
CD02 Client Install
CD03 Linux RedHat Desktop
CD04 Linux RedHat Client Admin
CD05 Linux RedHat Server Install
CD06 Linux RedHat System Management
CD07 Linux RedHat Network Admin
CD08 Linux RedHat Web Services
CD09 Linux RedHat Messaging
CD10 Linux RedHat Web Secirity
You Are Not Your Brain The 4 Step Solution for Changing Bad Habits

You Are Not Your Brain The 4 Step Solution for Changing Bad Habits
English | Mp3 | 96 kbps | ISBN-10: 1452651612 | ISBN-13: 978-1452651613 | 488.39 Mb

Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good.A leading neuro-plasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions.For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like with the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to make your brain work for you-is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength.
Beyond Basic Yoga For Dummies [repost]

Beyond Basic Yoga For Dummies
DVDRip | AVI / XviD, 1685 kb/s | 640x480 | 00:55:48 | English / Russian: MP3, 192 kb/s (2 ch) | 953 MB
Genre: Video Training

Beyond Basic Yoga For Dummies builds on the foundation you started in Basic Yoga Workout For Dummies and guides you through 12 more postures that pick up the pace.
Adobe Photoshop Cosmetic Techniques DVD

Adobe Photoshop Cosmetic Techniques DVD
DVD | English | MPEG2, 720x576 | Audio: mp3, 48000 Hz, 128 kb/s | 80 min | 3.72 GB
Genre: Video Training


The tools and techniques taught on this DVD are not only specific to the world of cosmetic retouching, Indeed a better title for the DVD would have be 'Studio Techniques'. These techniques which Guy outlines are everyday tools which are used on landscape, portrait, in fact any image. The tools learned here are all based on Guy's uniques vision of using Layer and Alpha Channel combinations creating the higest quality results with ultimate flexibility. This DVD also teaches the benefits of adopting Guy's fully non-destructive workflow while manipulating images using Adobe Photoshop.
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Construction and Home Improvement - Pack 10 of 19 - Lighting
English | Collection Books | PDF | 467.42 MB


This is my collection of Construction and Home ImprovementKnovel books. Pack 10 of 19.
Collection's description:
This is a library of applied technical books and videos.These books are geared at solving practical issues.Their subjects vary considerably and are geared at solving the most common problems or providing information about the most useful trades. Many of the books are DIY and/or Tips.I used quite a few of them.
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Construction and Home Improvement - Pack 11 of 19 - Masonry
English | Publisher: N/A | ISBN:N/A | Collection Books | PDF | 966.54 MB


This is my collection of Construction and Home ImprovementKnovel books. Pack 11 of 19.
Collection's description:
This is a library of applied technical books and videos.These books are geared at solving practical issues.Their subjects vary considerably and are geared at solving the most common problems or providing information about the most useful trades. Many of the books are DIY and/or Tips.I used quite a few of them.
Freedom Without Borders: How to Invest, Expatriate, and Retire Overseas for Personal and Financial

Freedom Without Borders: How to Invest, Expatriate, and Retire Overseas for Personal and Financial Success By Hoyt L. Barber

Publisher: P[rae]g/er 2011 | 175 Pages | ISBN: 0313393915 | PDF | 0.9 MB

The idea of moving to a new country has always been of interest to adventurous beings who relish the notion of basking in a beautiful place where one can live like a king for dimes on the dollar. The dream is achievable, but only if you first safely move your assets. That is what Freedom Without Borders: How to Invest, Expatriate, and Retire Overseas for Personal and Financial Success is all about.
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Construction and Home Improvement - Pack 12 of 19 - MIscelaneous
English | Collection Books | PDF | 1.07 GB


This is my collection of Construction and Home ImprovementKnovel books. Pack 12 of 19.
Collection's description:
This is a library of applied technical books and videos.These books are geared at solving practical issues.Their subjects vary considerably and are geared at solving the most common problems or providing information about the most useful trades. Many of the books are DIY and/or Tips.I used quite a few of them.
http://uploadpix.org/images/60wxw.jpg

Construction and Home Improvement - Pack 13 of 19 - Plumbing
English | Collection books | PDF | 900 MB


This is my collection of Construction and Home ImprovementKnovel books. Pack 13 of 19.
Collection's description:
This is a library of applied technical books and videos.These books are geared at solving practical issues.Their subjects vary considerably and are geared at solving the most common problems or providing information about the most useful trades. Many of the books are DIY and/or Tips.I used quite a few of them.
http://uploadpix.org/images/dddded1.jpg

Construction and Home Improvement - Pack 14 of 19 - Radon
English | Collection books | PDF | 239.89 MB


This is my collection of Construction and Home ImprovementKnovel books. Pack 14 of 19.
Collection's description:
This is a library of applied technical books and videos.These books are geared at solving practical issues.Their subjects vary considerably and are geared at solving the most common problems or providing information about the most useful trades. Many of the books are DIY and/or Tips.I used quite a few of them.
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Cracking the AP Biology Exam, 2012 Edition (College Test Preparation)
Publisher: P R | 2011 | 384 Pages | ISBN: 0375427252 | EPUB | 9 Mb

If you need to know it, it�s in this book! Cracking the AP Biology Exam, 2012 Edition, includes:
How to License Your Idea or Invention

How to License Your Idea or Invention
English | MP3/PDF | 250 MB | ISBN: 1596590815 | 978-1596590816 | 250Mb


Here is a list of material in various formats dealing with how and what to do when you want to license your idea/invention and potentially make millions! URN YOUR GREAT IDEA INTO A GREAT BIG FORTUNE...We all have great ideas, and every day, ordinary people turn their simple, clever ideas into products or services that earn them millions in royalties. So what separates those who earn money exploiting their ideas from those who don?t? The answer is in your hands; this book gives you all the information and all the motivation you need to turn your ideas into money without investment or financial risk.In How to License Your Million Dollar Idea, Second Edition, Harvey Reese, a successful new product developer,consultant, and licensing agent, reveals his system for creating commercially profitable ideas and his secrets for turning them into lucrative licensing agreements. Not only will you find nuts-and-bolts information on the licensing process, you?ll also learn how to formulate an idea and find the motivation to grow that idea into a fortune.
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The Addicted Brain: Why We Abuse Drugs, Alcohol, and Nicotine (FT Press Science)
Publisher: FT Press | 2011 | 240 pages | PDF + EPUB | ISBN: 0132542501 | 5.2 + 3.3 Mb

Addiction destroys lives. In The Addicted Brain, a leading neuroscientist explains how and why this happens�and presents advances in treatment and prevention. Using breathtaking brain imagery and other research, Michael Kuhar, Ph.D., shows the powerful, long-term brain changes that drugs can cause, revealing why it can be so difficult for addicts to escape their grip.
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