Description:
A health and fitness “seminar” followed by a compact total body workout. Dr. Pamela Peeke, author of the “Body for Life” book, leads the informational segment. In friendly, easy-to-understand language, you’ll learn about exercise, nutrition, stress relief and hormones — all part of her “12 weeks to a fabulous body and a powerful mind” system. The workout, led by Ellen Barrett, is both fun and effective. The cardio features basic marches, step-touches and hops (with lots of options/modifications). The toning section includes both classic body-sculpting and Pilates moves.


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