Whether you need to lose weight fast, get leaner, stronger, build core strength, transform your whole body or just want to find a fun, engaging new yoga style, welcome to Sadie?s world! You won?t get more benefits in less time with any other DVD! You don?t have to be a yoga pro to rock the second, more comprehensive yoga workout from this top NYC instructor and co-owner of The Fierce Club?s bestselling DVD series!

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It will give you a cardio, calorie-burning,muscle-building and opening workout that meets you right where you are,from beginner to advanced. Like her first DVD, the 5-star Core Strength Vinyasa Yoga: Power Hour, this DVD, Core Strength Vinyasa Yoga: Total Body Transformation will give you everything you?re looking for in an at-home practice: a clear, dynamic and knowledgeable instructor, a whole-body weight loss, sculpting and strengthening in much less time than other yoga DVDs?every hour you spend in this practice is like doing 90 minutes of other styles!?and greater flexibility of body and mind.